Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Having stress or anxiety as a child can be hard. Often, children hear, “You are too young to have stress” or other statements that dismiss their feelings. Recognizing that children can have negative ...

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.