Information on the body's essential nutrients.

Your bones can grow weak as you age and without adequate nourishment and stores of vitamins and minerals, they may quickly turn brittle which can cause chronic pain, issues in movements ...

Magnesium is a mineral and an electrolyte that your body uses for chemical reactions. The benefits of magnesium are widespread, and include helping your nerves communicate, keeping muscles healthy, ...

Find out more in our full guide to vitamin B12 and who needs it. Multivitamin supplements typically contain a wide range of vitamins and minerals, including vitamins A, C, D, E and the B-vitamins, as ...

In addition to a healthy diet, you may need to use dietary supplements to get the right vitamins and minerals for healthy hair growth. Continue reading for the supplemental and natural ways for ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

When it comes to choosing a multivitamin ... Typically, multivitamins will contain vitamins A through E, along with other metals and minerals like calcium, copper, and iron, explains Nicole ...

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The fruit is native to parts of Asia, primarily Northeast India. Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health ...

Upper Bann MP Carla Lockhart has expressed her concern following Lurgan-based Classic Mineral Water going into administration. Carla Lockhart said: “My heart goes out to the employees, many of whom ...