Berries Dark chocolate Whey protein (at least 20 grams of protein ... A registered dietitian, Nichola Ludlam-Raine, previously told BI that making smoothies with 100% fruit was a mistake because it ...

Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

The United States has an obesity crisis and a new survey shed some light on a possible reason. The average American consumes ...

tossing unsweetened cocoa powder into a smoothie, or melting chocolate and drizzling it over nuts or fruit are all healthier ways to enjoy this indulgent treat. Life is short, and it's hard enough ...

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

Jamie Oliver has shared his go-to breakfast recipes, including a healthier take on a chocolate porridge that the chef says is ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

Three big new restaurants have opened in one place in Mississauga – particularly exciting for foodies who love sweet desserts ...

Skip the candy for healthy Halloween treats! Caramel apple dip, smoothies, and fruit ideas will satisfy your sweet tooth ...

Sometimes a favorite item at a fast food chain is a drink instead of a meal. Fast food chains tend to discontinue drinks, ...

plus chocolate high-protein soy powder equal to about 50 grams of protein. Next comes a large orange and apple (or two small ones of each). The final ingredient is frozen fruit, and I use a variety.