People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

The Centers for Disease Control and Prevention (CDC) recommends limiting foods with saturated fats, such as cheese, fatty meats, and full-fat dairy, to reduce cholesterol levels. A person always ...

High cholesterol is a common health concern that can increase the risk of heart disease and stroke. It happens when there’s too much bad cholesterol, known as LDL cholesterol, in your blood.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Other healthy FDA foods include salmon, trail mix with nuts and fruits Eggs were long-associated with being high in cholesterol More states requiring eggs be cage-free to be sold in stores The FDA ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.