There are some things that always come in twos This includes some of our favourite food combinations. Some food combinations ...

Glaucoma and cataracts have been linked to prolonged inflammation. Hypertension and Diabetes Risks Processed foods have high ...

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Public Health England recommends we consume 30g of fibre a day - but fewer than one in 10 adults meet this target. Here are ...

With many of us missing out on a vital food stuff, nutritionist Juliette Kellow shares advice on an easy-fix which could help ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It's not as simple as checking the cho ...

Find out more bizarre foods you won’t believe people actually eat. Under FDA rules, canned fruit juices can safely contain pieces of one maggot for every 250-milliliter sample. Everything from ...

Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat dairy, red and processed meats, refined carbohydrates, certain oils ...