People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

Cholesterol is a fat-like substance naturally produced by your body. It's also found in certain foods, like meat, eggs, and dairy. Cholesterol is essential to health and is necessary for vital ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

which can hike up cholesterol levels and is commonly found in treats like cakes, biscuits, and fatty meats. However, not all foods have this effect on cholesterol - some can actually help lower it.