One of Gemma Atkinson's go-to snacks offers a wide-range of health benefits, including a potential lower risk of "bad" ...

Gemma Atkinson's diet consists of avocados, said to help lower the risk of harmful cholesterol, as well as a handful of nuts, ...

The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...