These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Regular consumption of spicy foods is linked to a lower risk of heart disease, as capsaicin helps reduce inflammation and ...

Dr Berryman suggested the 'healthiest' dessert choice is a nostalgic one packed with gut-supporting probiotics. Blancmange, ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

Research shows the main ingredient in the yoghurt helps improve digestion, reduces cholesterol and possesses anti-cancer ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

In today’s world, a significant fear has been created around cholesterol, leading most people to perceive it as an enemy.