Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

Incorporate green foods ... cholesterol levels naturally Spinach: Packed with fiber and antioxidants, spinach can help reduce cholesterol levels and improve heart health. Broccoli: This cruciferous ...

Porridge is good for your heart because its beta-glucan fibre helps lower LDL cholesterol, reducing the risk of heart disease ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

All proceeds from Kevin Coster and Modern West's new song, "Find Your Way," will go toward the victims of recent hurricanes.

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

Glaucoma and cataracts have been linked to prolonged inflammation. Hypertension and Diabetes Risks Processed foods have high ...

Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. “Excess body weight ...