If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple.

As a dietitian, here are 15 of my go-to foods from Walmart to help you create a healthy and budget-friendly shopping list. Hummus is a rich source of fiber, plant-based protein, and heart-healthy fats ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

LDL cholesterol can accumulate in the arteries, forming plaque that contributes to heart disease, heart attacks, and strokes. Some foods provide soluble fibre and are rich in polyunsaturated fats ...

4. Trendy Tie-Waist: Giving “fashion-forward” rich mom vibes, these tie waist jeans have a young and hip vibe that’s still mature and chic! 5. Tummy Control Trousers: Feel extra confident ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

The reality is that eggs aren’t the main concern; it’s the unhealthy fats and hidden sugars in processed foods ... cholesterol and increases your risk of heart problems. Instead of obsessing over ...

Polyphenols may improve multiple risk factors for heart disease, including: Lower blood pressure Lower LDL ("bad) cholesterol Raise HDL ("good") cholesterol May prevent ... That could be because red ...