For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

China Academy of Chinese Medical Sciences (CACMS) researchers at the Acupuncture and Moxibustion Hospital have conducted a ...

Chronic pain, sleep disorders and increasing health challenges are factors that veterans most frequently reported to doctors ...

Serena Williams revealed how she managed to stave off insomnia by becoming obsessed with laundry as the 23-time tennis Grand ...

A sleeping method that allows people who suffer from chronic insomnia to fall asleep in two minutes has been introduced, ...

With chronic insomnia emotions take charge. People feel tired but wired. “T’wired” is the term University of Arizona clinical psychologist Rubin Naiman coined to describe that state of ...

16 in JAMA Network Open. Shuai Zhang, M.D., Ph.D., from the China Academy of Chinese Medical Sciences in Beijing, and ...

substantially expanding a growing body of evidence supporting its safety and efficacy for chronic insomnia. On the primary endpoint of improvement in the Pittsburgh Sleep Quality Index (PSQI), the ...