Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Chronic pain, sleep disorders and increasing health challenges are factors that veterans most frequently reported to doctors ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Melatonin: There’s simply not enough proof that supplements of this sleep-regulating hormone work for chronic insomnia, says ...

In a study titled "Transcutaneous Auricular Vagus Nerve Stimulation for Chronic Insomnia Disorder: A Randomized Clinical Trial," published in JAMA Network Open, the researchers evaluated the ...

Shuai Zhang, M.D., Ph.D., from the China Academy of Chinese Medical Sciences in Beijing, and colleagues examined the efficacy ...