Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

One in 10 adults is estimated to have chronic insomnia, which means they have ... is as effective as using sleep medications in the short term and more effective in the long term, even if the ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

That can raise your risk of accidental injury and many chronic health conditions ... that acupuncture is also an effective treatment for insomnia. The study found that symptoms began to improve ...

However, there are no alternatives to benzodiazepines on RAMQ’s list of covered medications for patients with chronic insomnia. Yet such alternatives exist, are recommended by professional ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...