Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

But, what are the main symptoms? “Insomnia makes it hard to fall asleep ... despite implementing lifestyle changes,” this ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia, a ...

Insomnia is a common sleeping disorder that can be caused by a variety of reasons. Although sometimes medication is the necessary treatment, lifestyle adjustments can often result in a fuller and ...

A new study highlights a troubling link between sedentary jobs and poor sleep health, revealing that modern work environments ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

WASHINGTON — Chronic pain, sleep disorders and increasing health challenges were identified as risk factors that veterans most frequently reported to doctors at the Department of Veterans ...