Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause ... Healthline has strict sourcing guidelines and relies on peer-reviewed ...

Insomnia is a common sleeping disorder that can be caused by a variety of reasons. Although sometimes medication is the necessary treatment, lifestyle adjustments can often result in a fuller and ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

There are several types of doctors who can assist in the treatment process ... injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia. Depending on your ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...

Once insomnia becomes chronic, the only scientifically proven treatment that is effective ... That’s why CBT is in all the clinical guidelines worldwide I recently encapsulated these concepts ...