According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

Despite their differences, alcohol and caffeine have one thing in common - their ability to impact sleep quality.

We all know the struggle after getting a bad night’s sleep, but there are steps you can take the following day to help you ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

A physiotherapist says a simple 30-second exercise before bed could radically improve your sleep as millions of people are ...

A recent University of Utah Health study found that 4.5% of Covid-19 survivors developed chronic fatigue syndrome, a ...