Foods like oats, quinoa, and brown rice are rich in fiber, which can lower cholesterol and improve heart health. Smoking is ...

Feeling tired now and then is a part of life, but for many people over 60, fatigue seems to come more often and last longer. It’s easy to wonder, “Is this normal, or is something wrong?” While some ...

Change is tough, especially for school districts. All the more reason to commend Williamsville for considering the major step ...

Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like medication fail to provide lasting relief. Researchers from the University of ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds from Brooklyn Bedding, Siena and Saatva.

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Children whose parents divorce face a variety of challenges. Among them: a higher risk for stroke as adults, according to a new study. Prior research has shown links between adverse child experiences, ...

The innovation showcased at CES highlights how practical solutions can meet niche, but impactful, health challenges. These ...

Colon cancer remains one of the most prevalent yet often undetected forms of cancer, developing silently in the large ...

You're likely already familiar with type 1 and type 2 diabetes, conditions in which the body either can't make insulin or can't use insulin properly. Now, the term "type 3 diabetes" is making ...

He explained that placing a pillow between your legs supports the natural curvature of the spine by keeping your hips, pelvis, and knees adequately aligned. “This reduces muscle tension and prevents ...

A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.