A new study has found that diet has a greater influence on sleep quality than BMI, particularly for women - and can have a ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Kate Mikhail is a former chronic insomniac who has written a book on her findings called 'Teach Yourself to Sleep: An ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

"Our findings suggest that longer sleep durations may be a signal of underlying health issues that contribute to chronic kidney disease mortality, particularly in younger individuals." A stock ...

Keep reading to learn more about how to sleep better during menopause. Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause.