We all know the struggle after getting a bad night’s sleep, but there are steps you can take the following day to help you ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones ...

The DVLA may tell motorists to "avoid driving" if they take three types of medicine, according to a car insurance expert.

Whole Foods founder John Mackey stopped drinking in January 2022 after tracking his sleep on his Apple Watch. He said he's ...

From 2013 to 2023, decrease seen in healthy dietary, physical activity, and sleep behaviors, including getting enough sleep ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

Half of UK employees struggle with sleep, impacting wellbeing, mood and workplace safety, says leading UK sleep charity, ...