We all know the struggle after getting a bad night’s sleep, but there are steps you can take the following day to help you ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Whole Foods founder John Mackey stopped drinking in January 2022 after tracking his sleep on his Apple Watch. He said he's ...

From 2013 to 2023, decrease seen in healthy dietary, physical activity, and sleep behaviors, including getting enough sleep ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

The benefits of drinking coffee are vast—studies have found that it may help reduce your risk of stroke and heart attack, ...

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

We all know the struggle after getting a bad night’s sleep, but there are steps you can take the following day to help you ...

Insights from a study on GLP-1 receptor agonists reveal benefits for cardiometabolic health, with notable risks for ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

From a global pandemic to signs of a looming economic recession, to most of us, stress likely feels inevitable.