Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you want what you eat to be as good for the planet as it is for your ...

A clean diet doesn’t have to be tricky at all ... I listed some simple recipes to kick-start your clean eating that are actually beginner-friendly and don’t call for a bunch of exotic ingredients. I ...

If you're the kind of person that eats the same thing every day, check out what the pros and cons are regarding your eating ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Spread the cooked rice on a clean baking sheet or shallow pan to allow it to cool more quickly ... “Repeated heating can ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... We all want to sit on our couches, eat nonstop, and have perfect, sculpted ...

A pancreatitis diet limits fatty foods, like fried foods and butter, and adds foods like beans, poultry, and other low-fat, high-protein foods. Changing how you eat, either temporarily or for the long ...

Before Evonne and Don Varady introduced Clean Eatz to their small community of Hillsboro, Illinois, there were only two quick ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...