Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...

Your morning cup of joe could protect against type 2 diabetes, coronary heart disease, stroke, and other cardiometabolic ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Both are high in antioxidants but differ in their components ... for a caffeine boost that isn’t as strong as a cup of coffee. Green tea also contains more L-theanine, a calming amino acid ...

Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best types of green tea and why they ...

Caffeinated coffee and tea may reduce risk of cardiometabolic disease including heart attack, stroke, and type 2 diabetes, ...

I drank green tea for 30 days and experienced three life-changing benefits, including better focus and less anxiety.

A recent study led by Choy-Lye Chei, published in The European Journal of Nutrition, suggests that drinking habits for coffee ...

Keep scrolling to find out how I got on when I switched my daily coffee for matcha for a week... Matcha is a green powder made from green tea leaves. It actually offers a higher concentration of ...

If you don't like the taste of coffee, tea may also be for you. Antioxidants are compounds that protect cells from oxidative stress and damage caused by free radicals (unstable molecules).