More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

‘A comprehensive, yet practical treatment manual that covers the basics of sleep and insomnia, key assessment tools to evaluate the sleep complaint, and all therapeutic components of cognitive ...

Judith Beck, Dr. Francine Broder, and Dr. Norman Cotterell specialize in providing compassionate, high-quality Cognitive Behavior Therapy (CBT). CBT is a time-sensitive, structured, present ...

In fact, not only does the research ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression ...

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Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly ...

We'll use mindfulness and Cognitive Behavioral Therapies, like Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and CBT-Insomnia to help you sleep well. Let's talk.

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

The winter solstice marks the beginning of winter, which can be challenging for the 10 million Americans struggling with ...

Therapy can and should be transformative – not just about helping people make needed behavioral and mindset changes, but also about self-actualization and meeting one’s goals in life. Dialectical ...