Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

CBT-I or Cognitive Behavior Therapy for Insomnia has been recommended by the American Academy of Sleep Medicine as an effective alternative to traditional medicine. By getting a good night’s ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Both Sklar and Tiani recommend cognitive behavioral therapy for insomnia (CBT-I) as the first line of defense. Tiani says ...

Sleepio is a six-week digital cognitive behavioural therapy (CBT ... research showing how Sleepio compares to face-to-face CBT for insomnia (CBTi), although it's well recognised that the ...

and a doctor may recommend cognitive behavioral therapy for insomnia (CBT-I). This is a type of psychotherapy specifically developed to help you restructure thoughts and behaviors that may be ...

As sleep medicine researchers and clinicians, we are concerned about the lack of public reimbursement for the first recommended line of intervention.

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.