A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Calling the method a “well-established technique,” Lloyd told HuffPost UK: “When someone tries too hard to sleep, they create ...

The UK is in the middle of a tiredness epidemic, But what can this have to do with our health and physical appearance?

A new study has found that taking sleeping pills on a regular basis could significantly hike your risk of developing dementia ...

If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help? University of ...

Cold laser therapy beams light energy at your skin to reduce pain and inflammation deep within an area of your body, like your knee. It’s used to treat knee pain from osteoarthritis (OA), as ...

While Medicare may not cover therapies, such as CBT-I, for insomnia, it will generally cover medications that a doctor prescribes. Medicare Part D plans or Medicare Advantage plans with prescription ...

Yours is the first to suggest that it could help against insomnia. Another reader offered these unusual suggestions: “My father put a little Vicks VapoRub on his forehead when he had headaches.

Individuals with insomnia had reduced gray matter volume in the prefrontal cortex, cingulate gyrus, temporal lobe, and hippocampus. Insomnia and cognitive decline appear bidirectionally related ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL researchers. Previous research in a laboratory setting has shown that ...

Aaron Beck developed cognitive behavioral therapy (CBT) in the 1960s when his Freudian training proved insufficient for helping certain clients. We could say that he noticed a problem and thought ...