Under30CEO on MSN1mon
As Insomnia Cases Rise, CBT-I Could be The Answer, Says Dr. Olivia Beresford
CBT-I or Cognitive Behavior Therapy for Insomnia has been recommended by the American Academy of Sleep Medicine as an ...
The New York Times1y
Can’t Sleep? Try This Proven Alternative to Medication.
Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...
3 Ways To Improve Sleep That Most People Don’t Know, From A Neurologist
More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...
Verywell Mind on MSN1y
What Is Sleep Therapy?
It can affect your performance at school or work, take a toll on your relationships, and affect your health and ...
Nature5y
Cognitive behavioral therapy is more effective than zopiclone for insomnia in older adults
Insomnia is common in older adults (i.e. those ... Cognitive behavioral therapy (CBT) is effective in patients aged <55 years, but is believed to be less beneficial in older patients.
Forbes1mon
Insomnia May Be More Common Than You Think. Here’s What To Know
Finally, cognitive behavioral therapy for insomnia is considered to be the most effective treatment for those who continually struggle to fall or stay asleep, according to The New York Times.
Medscape9d
Vagus Nerve Stimulation: Safe, Effective for Chronic Insomnia
A sham-controlled trial strengthens the evidence that transcutaneous auricular vagus nerve stimulation is safe and effective ...
Stylist5y
Cure for insomnia and a better night's sleep
A course of therapy would involve a programme of changes ... nine and 30 minutes sooner after completing a course of CBT for insomnia. They also experienced a reduction of 22 to 36 minutes in ...
Psychology Today20d
Sleep or Insomnia Therapists in Denver, CO
I'm also trained in CBT for Insomnia (CBT-I) and can treat sleep issues. Whether you’re seeking therapy or psychological assessment, my aim is for you to feel genuinely heard and understood.
Medicare and CBT-I: Is it covered?
While Medicare may not cover therapies, such as CBT-I, for insomnia, it will generally cover medications that a doctor prescribes. Medicare Part D plans or Medicare Advantage plans with prescription ...
Business Insider1y
My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.
The researchers noted that yoga could be a potential alternative to cognitive-behavioral therapy for insomnia, or CBT-I, which is often the first-line non-pharmaceutical treatment for chronic ...
Psychology Today9mon
Sleep or Insomnia Therapists in New Jersey
I am passionate about addressing health behaviors such as sleep (trained in CBT-I) and exercise. I am a licensed clinical/sport psychologist. I work primarily from a cognitive-behavioral ...