Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

However, there is little scientific research showing the use of cognitive behavioral therapy by itself in helping to reduce insomnia ... School of Public Health, Department of Mental Health ...

A recent study reveals that individuals passionate about long-term goals are less likely to suffer from insomnia.

it may not cover therapies such as CBT-I for insomnia. Individuals can check with their doctor or their insurance provider for coverage information. Medicare Part B covers essential mental health ...

Since insomnia is often influenced by stress or adverse mental health, experts advise tackling your mind first—perhaps by ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Cognitive behavioral therapy (CBT) is a form of psychotherapy ... Additionally, CBT programs can be standardized and tested so that the mental health field can identify which programs are ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...