Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

This can lead to health concerns like increased ... Most studies conclude that cognitive behavioral therapy for sudden and chronic insomnia is preferable to medications, which can have unwanted ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

It is informed by, and informs, the natural and behavioral sciences in equal measure. It is a broad field that investigates mechanisms that underlie a wide range of mental processes and behaviors.

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...