More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

The book provides in-depth background on the importance of sleep, the interactions between sleep and health, what insomnia is ... clinicians as well as trainees learning the essential principles of ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy ... Additionally, CBT programs can be standardized and tested so that the mental health field can identify which programs are ...

Conclusions ICBT-i is an effective treatment for adults with insomnia. This conclusion should be verified in further studies. This meta-analysis investigated the effectiveness of internet-based ...

Sleeping for 2: Insomnia Therapy Reduces Postpartum ... For Multiple Sclerosis, Medication and Cognitive Behavioral Therapy Can Reduce Fatigue Oct. 17, 2024 — In a study of commonly used ...

Review also shows benefits for mental health rehabilitation. HealthDay News — Cognitive behavioral therapy (CBT) and physical and mental health rehabilitation can help improve symptoms of long ...

DBT is typically used for individuals who have multiple mental health issues. DBT was originally designed for a very specific ... stages to work through specific issues that come up during treatment.

Navitus Health Solutions announced today a partnership with Learn to Live, making Learn to Live's industry-leading digital cognitive behavioral therapy (CBT) and clinician coaching platform available ...

Alba Cardalda, a psychologist and expert in psychotherapy, has revealed why you should have an inner dialogue.

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ...