Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Therapists often use this technique in cognitive behavioral therapy (CBT ... A small 2018 study suggests even gentle exercise can help reduce stress. It’s fine if you consider all of these ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

New research supports the idea that psychotherapy can help with chronic pain—and provides an interesting twist about what ...

Previous research in a laboratory setting has shown that people's cognitive ... exercise, but how long this benefit lasts is unknown. The new study, published in the International Journal of ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

HealthDay News — Cognitive behavioral therapy (CBT) and physical and mental health rehabilitation ... Additionally, moderate-certainty evidence showed that intermittent aerobic exercise three to five ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...