Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new ...

Aaron Beck developed cognitive behavioral therapy (CBT) in the 1960s when his Freudian training proved insufficient for helping certain clients. We could say that he noticed a problem and thought ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).