By training regularly, you can boost your cognitive reaction speeds by strengthening the neural pathways your brain uses to process information and make decisions. Physical exercise isn't just ...
A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the next day. The study was led by researchers from the University College ...
Decades of research has found that exercise ... Behavioral Nutrition and Physical Activity, analyzed data from 76 people aged 50 to 83 who wore activity trackers for eight days and took cognitive ...
The short-term boost our brains get after we do exercise ... with next-day cognitive performance in older adults: a micro-longitudinal study, International Journal of Behavioral Nutrition and ...
Previous research in a laboratory setting has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, published in ...
How about this: Do you have an army of small tools invading your kitchen counters and crowding your space? Got a steamer? An air fryer? A convection toaster? Did you know a modern Electrolux oven ...