A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Alba Cardalda, a psychologist and expert in psychotherapy, has revealed why you should have an inner dialogue.

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

This centuries-old technique can successfully treat numerous nagging issues. Could hypnotherapy be the solution for what ails ...

Tokyo, Japan and Cambridge, UK, 19 December 2024 – Nxera Pharma Co., Ltd. (“Nxera” or “the Company”; TSE 4565) – formerly known as Sosei Group or ...

The American Academy of Sleep Medicine has issued a new position statement advocating for permanent telehealth coverage, ...

The American Academy of Sleep Medicine has issued a new position statement advocating for permanent telehealth coverage, emphasizing its essential role in providing high-quality, patient-centered care ...

When to see a doctor If your insomnia lasts three or more nights a week for at least a month, schedule an appointment with your physician. Prevent it in the first place Cognitive behavioral therapy, a ...

Learn to Live has a compelling 12-year track record of delivering clinical improvements in mental health conditions, such as depression, stress, anxiety, substance use, insomnia and more. Using the ...

While Medicare may not cover therapies, such as CBT-I, for insomnia, it will generally cover medications that a doctor prescribes. Medicare Part D plans or Medicare Advantage plans with prescription ...