Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

“Self-guided internet CBT proved to be an effective option for reducing symptoms and improving quality of life, while ...

High expectations can motivate us—or set us up for disappointment. From careers to finances, learn why managing expectations is key to happiness and success.

Dec. 19, 2024 — Inflammation in the hippocampus -- the brain's memory center -- significantly alters motivation and behavior in mice, according to new ... Naughty or Nice? Many Parents Rely on ...

Cognitive control is the process by which goals or plans influence behaviour. Also called executive control, this process can inhibit automatic responses and influence working memory. Cognitive ...

Online therapy, in comparison, often costs between $65–$95, but can be as low as $40 — or even free. Read more in our deep dive into therapy prices and check out our rundown of online therapy ...

"Ask me anything. Whether it’s about how trauma sneaks in, why we fall into patterns we hate, or how healing is possible, I’m ...

Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.

Columnist Danny O’Neil knows what Steve Sarkisian went through because of his own path to recovery, and that’s the hope that ...

There’s been an explosion of free-to-play options in recent years, especially in the massively multiplayer online space. We’re here to help you find genuinely enjoyable free MMO experiences ...

Looking for a wallet-friendly way to catch your favorite TV shows? Well, you’re in luck! In this guide, we’re diving into the world of watching TV shows online for free. That’s right – no subscription ...