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Cognitive behavioral therapy (CBT ... Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions. For example, a person who is upset about ...

Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But, therapy can be expensive. Online therapy ... you're feeling. Cognitive behavioral therapy ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to ...