The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

A new study has identified three psychological profiles that influence brain health, cognitive decline, and dementia risk in ...

Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.

DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

Telehealth Expansion: 80% of clinicians plan to expand their telehealth capabilities in 2025. Advancements in video quality, AI-driven diagnostics, and broader accessibility for underserved ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Happy Hands World, a pioneering brand committed to enhancing children's emotional health, is thrilled to announce the launch of its groundbreaking sensory kits. Designed specifically for children's ...

Tantrums don't label your child as "bad" nor do they signify a parenting fail. Instead, they're a golden opportunity to teach ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Conversely, if a loved one appears distant or fed up—for example, is thinking about ending the relationship—the person with ...