Cognitive behavioral therapy (CBT) is a form of psychotherapy ... You can then move forward and engage in activities that matter, without allowing your thoughts to control you.

The UAB-TBIMS In-home Cognitive Stimulation Guidebook offers activities to stimulate thinking skills of ... These tasks are not meant to substitute for professional therapy and use of the tasks does ...

Medically reviewed by Sabrina Romanoff, PsyD If you’ve recently started going to therapy, you may find yourself being ...