You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

An international study published in the journal Nature Mental Health has identified three psychological profiles associated ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

For some, dysania is a little-known but serious condition that can affect mental health, productivity, and overall well-being.

Here are a number of strategies to consider for youth with the winter blues; keep in mind that many of them can also be ...