Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...

A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...

Also, he says, if insomnia is the reason you’re not sleeping well it’s best to see a sleep specialist for that, too. Left ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Females Sleep Less, Awaken More Frequently Than ... For Multiple Sclerosis, Medication and Cognitive Behavioral Therapy Can Reduce Fatigue Oct. 17, 2024 — In a study of commonly used treatments ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up ...

Dialectical behavior therapy (DBT) is a subset of cognitive behavioral therapy that has successfully been employed to treat borderline personality disorder since the 1970s,according to the Cleveland ...

Tinnitus affects up to 43% of people depending on definitions and populations studied. This phantom perception of sound can ...

With a background in Cognitive Behavioral Therapy (CBT) and specialized training ... Obsessive Compulsive Disorder, sleep issues, burn out/stress management, life transitions and relationship ...