Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Positive mood, better sleep, happier children, and healthier thought patterns, are also ways in which CBT can improve a relationship. Created with Sketch. Enhanced Cognitive Behavioral Therapy ...

Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms, yet show limited evidence for long-term outcomes and quality of life improvements ...

behavioural therapy OR cognitive–behavioural therapy OR CBT) AND (sleep problem OR sleep disorder OR insomnia) AND (randomised controlled trial OR RCT). The search strategy of PubMed is shown in ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

This textbook will become a classic reference for both experienced clinicians as well as trainees learning the essential principles of cognitive-behavioral therapy for the clinical management of ...

A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...

Adequate Sleep Significantly Reduces the Risk ... For Multiple Sclerosis, Medication and Cognitive Behavioral Therapy Can Reduce Fatigue Oct. 17, 2024 — In a study of commonly used treatments ...

Also, he says, if insomnia is the reason you’re not sleeping well it’s best to see a sleep specialist for that, too. Left ...