Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

Melatonin supplements have become popular among individuals facing sleep issues as a natural remedy. While they are perceived as safe, experts advise focusing on good sleep hygiene and psychological ...

While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...

A recent study reveals that individuals passionate about long-term goals are less likely to suffer from insomnia.

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

Most research on nightmares has involved only adult subjects, child psychiatrist Dr. Tara Buck said, so they studied 46 ...

Age, life experience, and emotional maturity are advantages in therapy, making the 70s an ideal time to begin. Psychodynamic ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

The emotional bond between humans and dogs improves health and wellbeing, with therapy dogs aiding stress relief, child ...