By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Melatonin supplements have become popular among individuals facing sleep issues as a natural remedy. While they are perceived as safe, experts advise focusing on good sleep hygiene and psychological ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...

A recent study reveals that individuals passionate about long-term goals are less likely to suffer from insomnia.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

The scientists combined cognitive behavioral therapy (CBT) and lucid dreaming to help patients in a small clinical ... Sleep Experts Call for UK to Abolish Twice-Yearly Clock Changes Oct.

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

5, 2024 — Sleep is critical for all sorts of reasons ... For Multiple Sclerosis, Medication and Cognitive Behavioral Therapy Can Reduce Fatigue Oct. 17, 2024 — In a study of commonly used ...