‘A comprehensive, yet practical treatment manual that covers the basics of sleep and insomnia, key assessment tools to evaluate the sleep complaint, and all therapeutic components of cognitive ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

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Dialectical behavior therapy (DBT) is a subset of cognitive behavioral therapy that has successfully been employed to treat borderline personality disorder since the 1970s,according to the Cleveland ...

She specializes in the use of EMDR, Clinical Hypnosis, cognitive-behavioural techniques, body-centred therapy, relaxation, and visualization to manage and help chronic pain, chronic illness ...

Judith Beck, Dr. Francine Broder, and Dr. Norman Cotterell specialize in providing compassionate, high-quality Cognitive Behavior Therapy (CBT). CBT is a time-sensitive, structured, present ...

This centuries-old technique can successfully treat numerous nagging issues. Could hypnotherapy be the solution for what ails ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

Current recommended treatment of insomnia includes sleep hygiene therapy, cognitive behavioral therapy, and pharmacotherapy. Shionogi strives constantly to supply the best possible medicine ...