Conclusions ICBT-i is an effective treatment for adults with insomnia. This conclusion should be verified in further studies. This meta-analysis investigated the effectiveness of internet-based ...

‘A comprehensive, yet practical treatment manual that covers the basics of sleep and insomnia, key assessment tools to evaluate the sleep complaint, and all therapeutic components of cognitive ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Treatment modalities I use include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBTI), and Dialectical Behavior Therapy (DBT). Whether you are a ...

To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Sleeping for 2: Insomnia Therapy Reduces Postpartum ... For Multiple Sclerosis, Medication and Cognitive Behavioral Therapy Can Reduce Fatigue Oct. 17, 2024 — In a study of commonly used ...

Review also shows benefits for mental health rehabilitation. HealthDay News — Cognitive behavioral therapy (CBT) and physical and mental health rehabilitation can help improve symptoms of long ...

Dialectical behavior therapy (DBT) is a subset of cognitive behavioral therapy that has successfully been employed to treat borderline personality disorder since the 1970s,according to the Cleveland ...

Analysis included 96 adults randomly assigned to either BCBT or present-centered therapy (PCT). The researchers found that from baseline to 12 months, 12 of 45 participants receiving PCT made 56 ...

Sleepio is a six-week digital cognitive behavioural therapy (CBT) course that comprises ... feelings and behaviours that contribute to the symptoms of insomnia. A £45 fee for the app grants ...

Insomnia and cognitive decline appear bidirectionally related, with each disorder exacerbating the adverse effects of the other. These study findings were recently published in Sleep Medicine.