Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

This centuries-old technique can successfully treat numerous nagging issues. Could hypnotherapy be the solution for what ails ...

Tokyo, Japan and Cambridge, UK, 19 December 2024 – Nxera Pharma Co., Ltd. (“Nxera” or “the Company”; TSE 4565) – formerly known as Sosei Group or ...

Nxera Pharma Japan Co., Ltd. (a wholly owned subsidiary of Nxera Pharma) is the approval holder and will be responsible in part for provision of drug product. Shionogi will be solely responsible for ...

The AASM calls for permanent telehealth coverage to enhance access to high-quality care for patients with sleep disorders.

The American Academy of Sleep Medicine has issued a new position statement advocating for permanent telehealth coverage, ...

The American Academy of Sleep Medicine has issued a new position statement advocating for permanent telehealth coverage, emphasizing its essential role in providing high-quality, patient-centered care ...

Calling the method a “well-established technique,” Lloyd told HuffPost UK: “When someone tries too hard to sleep, they create ...