For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...
A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...
A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.
Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.
Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...
By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.
Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.
A recent study reveals that individuals passionate about long-term goals are less likely to suffer from insomnia.
I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to ...
Insomnia treatment can involve sleep medications, and a doctor may recommend cognitive behavioral therapy for insomnia (CBT-I). This is a type of psychotherapy specifically developed to help you ...
Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.