Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Find out how a healthy lifestyle, proper nutrition, and physical and mental exercise can promote a health brain aging in seniors ...

In a small cohort of adults in South Korea, the presence of cerebral small vessel disease was associated with color reading ...

And combining increased activity with a better diet and psychological support could reduce risks by more than a third, a ...

The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Exercise training prevents the onset and development of many chronic diseases, acting as an effective tool for both primary and secondary prevention. Muscle ...

Fact checked by Nick Blackmer Exercising, eating a healthy diet, and having social support in the weeks before a surgery can reduce the risk of complications and boost recovery, a new study ...

Representational Photo By Nasir Hamid Khan “I fear the day that technology will surpass our human interactions. The world will ...