Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Decades of research has found that exercise is helpful ... factors that could maintain daily cognitive function,” Mikaela Bloomberg, lead study author and senior research fellow at University ...

Brain exercises can have a powerful way of maintaining cognition and reducing the risk of dementia Read ahead to know how!

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...