More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

key assessment tools to evaluate the sleep complaint, and all therapeutic components of cognitive behavioural therapy for insomnia. This evidence-based manual provides a step-by-step guide to the ...

A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

That racing heart, cold sweat, and sense of relief upon waking - nightmares can leave a lasting impact long after morning ...

Share on Pinterest New research suggests that short-term hormone therapy for menopause symptoms does not have long-term cognitive effects. Laura Olivas/Getty Images Menopause involves distinct ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

Iuliia Burmistrova/Getty Images Older adults who are excessively sleepy during the day or have significant sleep issues are at higher risk for a pre-dementia condition called motoric cognitive ...