More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...

Misdiagnosis happens in youngsters as it’s easy to dismiss symptoms as mood swings or work-induced stress, says psychiatrist ...

Females Sleep Less, Awaken More Frequently Than ... For Multiple Sclerosis, Medication and Cognitive Behavioral Therapy Can Reduce Fatigue Oct. 17, 2024 — In a study of commonly used treatments ...

A systematic review and meta-analysis published in Sleep Medicine Reviews found that digital cognitive behavioral therapy for insomnia (dCBT-I) had positive effects on professional activity among ...

key assessment tools to evaluate the sleep complaint, and all therapeutic components of cognitive behavioural therapy for insomnia. This evidence-based manual provides a step-by-step guide to the ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Artificial intelligence innovation and collaboration show promise for advancing mental health care through improving access, ...

That racing heart, cold sweat, and sense of relief upon waking - nightmares can leave a lasting impact long after morning ...

After a night of poor-quality sleep due to alcohol, you might experience cognitive effects and mood changes. “You’re likely ...